PORTION CONTROLLED MEALS AVAILABLE UPON REQUEST I.E.% 33/33/33 PROTEIN/CARB/VEGGIES
honey garlic meat balls or with marinara #1$12.00
*min 3 portions
- Beef Meat Balls or Soy Based
- Rice (grilled garlic potatoes + $.75 per portion)
- Sauce choice on or on the side
- Edamame and carrot
- Make it scalloped potatoes + $1 per portion
*Naturally dairy free and gluten free. Comes vegan or meat
*garlic sesame stir-fry #2$12.00
*min 3 portions
- Sautéed Broccoli, Carrot, Mushrooms, Onions, and Celery and other seasonal vegetables.
- Chicken or Tofu (beef, steak, smoked tofu, or avocado + $3)
- Rice (quinoa, sweet potato, ancient grains or rice noodles + $2 per portion)
- House stir-fry sauce cooked in or on the side. No sauce? No problem, we can do a no salt spice blend.
*Any ingredients you can’t have or don’t like, let us know.
*Naturally dairy free and gluten free. Comes vegan or meat
Glazed ham #3$12.75
*min 6 portions
- Maple and Fruit Glazed ham
- Scallop Potatoes
- Buttery Corn
- Keiser Bun
- Gluten free bun + $1.50
- Make it grilled garlic or mashed potatoes.
*Naturally dairy free and gluten free
maple glazed salmon dinner #4$13.75
*min 3 portions
- Maple glazed Salmon, Moc Salmon (plant based) + $3
- Mashed potatoes.
- Steamed Broccoli, carrot and/ or Cauliflower
*Make it grilled with smoked paprika, garlic and onions, for a healthier choice.
- Make it scalloped potatoes + $1 per portion
*Naturally dairy free and gluten free
personalized pizza platter on baked naan bread #5$9.50
- Jerk Pizza * Jamaican Jerk BBQ sauce, then sautéed vegetables and chicken or smoked tofu
- L’il Moc Pizza * Similar to thousand island dressing called Moc sauce, Ground beef or Soy Protein and cheese. Pickles, onions, banana peppers and lettuce.
- Breakfast Pizza * starts with cheese sauce then scrambled eggs, bacon, sautéed vegetables
- Personalized pizza * Get whatever you want on your pizza? Personal Pizza price may vary.
*can be made Gluten free + $1.50, Dairy free + $2
chicken bacon Sundried Tomato Alfredo #6$13.50
*min 3 portions
- Sundried tomato alfredo sauce on wheat noodles or rice
- chicken and bacon. Add shrimp + $4 per portion
- broccoli, carrot, peppers, mushroom, onion, garlic and spices
*Alternative Protein:
- Avocado, steak, Pork, Smoked Tofu + $3 per portion
- Shrimp, Scallops + $6 per portion
- Veggie protein and regular tofu + $2 per portion
- Choose 1 or more protein. price is pending on choice(s)
Spaghetti or chili Brown sugar glazed meatloaf #7$10.75
*min 6 portions
- Tomato sauce with onions, peppers, mushrooms, garlic
- Beef, Chicken, Soy protein, OR Lentils
- Garlic rubbed bun
- Chili comes with rice, corn and kidney beans.
- Meatloaf comes with steamed carrots
- Noodles, mashed potatoes or rice (want whole wheat $.50 extra per portion
- Gluten free noodles or spaghetti squash noodles $1.50 each portion
chicken rice and steamed vegetables #8$12.00
*min 3 portions
- Grilled chicken with garlic, onions and spices
- rice
- Broccoli and carrots
* Change or add starch or vegetable
- Asparagus + $3 per portion
- Cauliflower, grilled peppers onions and garlic $1
- Quinoa + $3 per portion
- Ancient grains or rice noodles $2.50
loaded Burrito #9$9.00
*min 3 portions
- Rice, refried beans, 10 “ wheat tortilla or gluten free + $1.50
- Taco meat (Beef or Vegetable Protein)
- Cheese, salsa, and sour cream
* Alternative Add-ons
- Chicken, Avocado, Smoked Tofu or Corn beans peppers + $2
- Steak, Shrimp, Scallops + $3.50
drinks and desserts #10$3.75
-1L Tetra Juice - Apple, Orange, Mango, Cranberry $5.50
-2 L pop – Pepsi, Coke, Ginger-ale, Orange, Sprite or 7up, Root beer, Fresca
-Fresh fruit parfait (yogurt, 3 fruit and granola) $4.50 each. Min 4 order
$3.75 each. Decadent, dairy free and vegan, in store pre-made. No minimum
Specific request has a Minimum order is 6 portions $3.75 per portion.
Examples:. Banana or zucchini or Ginger- bread. Chocolate chip, Ginger-bread, peanut butter or shortbread cookies. Want cake, just ask.
Dairy free gluten free Ice Cream $5.50
For any other meals you would like to customize that is not on our menu, contact us and we would be pleased to create the perfect meal for you. Be well!